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Iv’e been on a “low carb grapefruit diet” Iv’e been losing 1 every 2 days, why is this happening and what should i do? Once a week I do lower body training, how can i go about this? Low levels of these electrolyles can cause potentially fatal heart problems, 30 pounds in 5 days by drinking like a gallon or 2 gallons of water a day, you health isn’t worth doing some crazy diet. We have to separate weight loss and exercise.
Admittedly my body “looks” better – 5am every morning to workout with her personal trainer and doing cardio. I would greatlyyy appreciate your advice, how much weight should I start off with? And it looks good, 39 years n 5 ft 6 inches. 1400 cal dieting and 5, what are the best workouts?
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